![]() ![]() ![]() Nutritionally balanced reduction diet on body composition, strength, and endurance performance in healthy young males: A randomized controlled trial. The influence of cyclical ketogenic reduction diet vs. Kysel P, Haluzíková D, Doležalová RP, et al. ![]() Ketogenic diets: Boon or bane? Indian J Med Res. The keto calculator will help you set your carb limits, your protein targets and your fat limits. The ketogenic diet: Evidence for optimism but high-quality research needed. Scientific evidence underlying contraindications to the ketogenic diet: An update. Watanabe M, Tuccinardi D, Ernesti I, et al. The glycaemic benefits of a very-low-carbohydrate ketogenic diet in adults with type 1 diabetes mellitus may be opposed by increased hypoglycaemia risk and dyslipidaemia. Leow ZZX, Guelfi KJ, Davis EA, Jones TW, Fournier PA. Dietary carbohydrate intake and mortality: A prospective cohort study and meta-analysis. Seidelmann SB, Claggett B, Cheng S, et al. Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: A randomized-sequence crossover trial. Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. Saturated fat.Īmerican Heart Association. Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Paoli A, Rubini A, Volek JS, Grimaldi KA. Ketogenic diet for obesity: Friend or foe? Int J Environ Res Public Health. The therapeutic role of ketogenic diet in neurological disorders. Pietrzak D, Kasperek K, Rękawek P, Piątkowska-Chmiel I. Nutritional ketosis for weight management and reversal of metabolic syndrome. This keto calculator takes a number of variables into account, including weight, gender, height, activity level, BMR, and body fat percentage. ![]()
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